NetCE
This course will provide strategies to promote enhanced health and well-being. A special component will address the importance of professionals who are in addiction or mental health recovery themselves to maintain stabilization and achieve growth. Relaxation techniques will be reviewed, including deep breathing techniques, imagery exercises, and self-guided meditations that can help professionals to better cope with their work life. Other topics include balancing personal and professional life, recognizing when stress is reaching dangerous levels, coping skills for the workplace, and the importance of healthy lifestyle choices.
4.0 hrs
Recorded
$24